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WOD-5.13.17
May 13, 2017
STRENGTH
Work up to a heavy complex
5 sets of
1 Power Clean + 1 Hang Cluster
METCON
15 Front Squats #155/95(from the floor)
30 Cal Bike
45 Double Unders
60 T2B
45 Double Unders
30 Cal Row
15 Front Squats #155/95
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