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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.12.17

May 12, 2017

STRENGTH

 

Bench Press

6x2@85%

10 strict pull ups between sets

 

METCON

 

50 Bench Press #135/65 Rx#155/75

40 Wall Balls #20/14

30 Burpees

20 Clean n Jerks #135/75 Rx#155/85

 

Core:

Accumulate 2 min of L Sits

60 Russian Twist (MedBall)

 

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