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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-5.4.17

May 4, 2017

STRENGTH

 

Deadlift

4x4@80%

 

METCON

 

Birthday WOD

For Time:

27 Deadlifts #135/95

27 Burpees

27 Air Squats

27 Push Ups/HSPU

27 T2B/K2E

27 Wall Balls #20/14

27 KB Swings #55/35

27 Cal Bike/Row

27 Deadlifts

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