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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 5.2.17

May 2, 2017

STRENGTH

 

Strict Press

4x4@80%

 

Alternating DB Press

4x20 (moderate weight)

 

6 rounds

200m run

12 Hang Power Cleans #95/65 Rx#115/75

6 Shoulder to Overhead 

3 Front Facing Burpees

 

Core:

4 sets

10 Hanging L Raises

30 sec Hollow Rocks

 

 

 

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