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WOD- 4.25.17
April 25, 2017
STRENGTH
Strict Press
4x15 @60%
DB Press
(2 sets) #25/10
:30 sec Work
:30 sec Rest (overhead)
For 2 minutes
Lateral DB Raises
4x10 (moderate weight)
METCON
For time:
50 WallBalls #20/14
25 Shoulder to Overhead#115/75 Rx#135/95
25 Pull Ups
25 Abmat Sit Ups
50 Cal Bike
25 Abmat Sit Ups
25 Pull Ups
25 Shoulder to Overhead
50 WallBalls #20/14
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