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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 4.24.17

April 24, 2017

STRENGTH

 

Back Squat

4x15@60%

50ft OH walking lunges with plate between sets #45/25

 

METCON

6 RDS

3 Clean n Jerk #135/95 rx#155/115

6 Burpees over the bar

12 T2B

 

Core:

2 sets of

20 Barbell hip extensions

40 Russian Twist

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