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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

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Featured Posts

WOD- 4.20.17

April 20, 2017

STRENGTH

 

Pendlay Rows

4x10

 

In Teams of 2

Complete 50 D-Ball Over Shoulder

Or 40 Tire Flips

 

METCON

 

1 MILE RUN

60 Air Squats

50 MedBall Sit Ups

40 Dips/Ring Dips

30 Power Cleans #95/65. Rx 135/95

20 Front Squats

10 Push Press

1 MILE RUN

 

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