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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 4.19.17

April 19, 2017

STRENGTH

 

10 min EMOM

 

Odd- 12 Romanian Deadlifts@50%

Even- 30 sec max Cal Row/Bike

 

Bulgarian Squats

3x10 each leg (weighted)

 

METCON

 

2 ROUNDS

 

2 RFT:
200m Run

26 T2B
200m Run
26 Wall Balls #20/14
200m Run
26 Burpees
200m Run
26 Deadlifts #115/85 Rx#155/105 

 

 

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