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WOD- 4.18.17
April 18, 2017
STRENGTH
7 min EMOM
3 Strict Press + 2 Push Press + 1 Push/Split Jerk@ 75% of Strict Press
Barbell Curl to Press
3x10-12
Then complete....
25 Strict Chin Ups
METCON
21-18-15-12-9-6-3
KB Swings #55/35
Push Ups
Box Jumps #24/20
Core
2 sets
Barbell Hip Extensions x30
#135/95
Med Ball Sit Ups x30
#20/10
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