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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 4.11.17

April 11, 2017

STRENGTH

 

Deadlift

6x2 @85 

 

Pendlay Row

3x15 (moderate weight)

 

METCON

 

3 rounds

25 Power Snatch #75/45

25 Front Squat

 

Rest (change weights)

 

 For time

800m run

60 Push Ups

40 Pull Ups

20 Thrusters #115/75

 

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