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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

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Featured Posts

WOD- 4.10.17

April 10, 2017

STRENGTH

 

Strict Press

6x2 @85%

 

Z-Press Test

Do as many reps as you can in 10 minutes.

**Goal is 200 or more

 

METCON

 

9-15-21-15-9

Power Cleans #105/65  Rx115/75

Burpees Over The Bar

Abmat Sit Ups

 

 

 

 

 

 

 

 

 

 

 

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