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WOD- 4.10.17
April 10, 2017
STRENGTH
Strict Press
6x2 @85%
Z-Press Test
Do as many reps as you can in 10 minutes.
**Goal is 200 or more
METCON
9-15-21-15-9
Power Cleans #105/65 Rx115/75
Burpees Over The Bar
Abmat Sit Ups
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