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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD- 4.7.17

April 7, 2017

STRENGTH

 

Bench Press

5x2 @80%

 

20 push ups between sets

 

Barbell Bicep Curls

5x failure #55/35

 

METCON

 

4 ROUNDS

 

Min 1 : 1 round of Strict Cindy

Min 2: 15/12 Calorie Bike

Min 3: 15/12 Calorie Row

Min 4: Max Clean and Jerks #105/65  Rx #135/95

 

Core:

3 supersets

20 Weighted Sit Ups #25/10 (plate)

34 Russian Twist #25/10

 

 

 

 

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