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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.30.17

March 30, 2017

STRENGTH

Bench

4X4 @80% 

 

4X10 Pendlay Row **moderate weight

 

Complete 30 Strict Pull Ups

 

METCON

 

5 ROUNDS

400 M Run

20 Abmat Sit Ups

15 Dips

10 Burpees

 

Core:Optional

2 sets of

30 Russian Twist

30 V- Ups

 

2 min Plank Hold

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