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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-3.27.17

March 22, 2017

STRENGTH

Back Squat

4x4 @80%

MetCon

Teams of 3

AMRAP 15;

15 Calorie Row

12 Power Snatches #75/45

9 TTB

* 1 athlete completes full round before switching

rest 3 minutes

AMRAP 15:

15 Cal Bike

12 Clean n Jerk #95/65

9 TTB

*1 athlete completes full round before switching

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