Please reload
Recent Posts
Please reload
Featured Posts
WOD-3.27.17
March 22, 2017
STRENGTH
Back Squat
4x4 @80%
MetCon
Teams of 3
AMRAP 15;
15 Calorie Row
12 Power Snatches #75/45
9 TTB
* 1 athlete completes full round before switching
rest 3 minutes
AMRAP 15:
15 Cal Bike
12 Clean n Jerk #95/65
9 TTB
*1 athlete completes full round before switching
Please reload
Follow Us
Search By Tags
Please reload