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Javier Becerra
- Mar 9
- 1 min read

WOD-3.9.20

METCON

AMRAP X 10 min

30 Double Unders

14 DB Snatches #55-45/35-25

goal = 5+ rounds

Rest 3 minutes

AMRAP X 7 minutes

30 DB Front Rack Squat

40 Single Arm DB Push Press (20/20)

Remaining Time Max Burpees

goal = 30+ burpees

STRENGTH

Front Squat

5x5 @75%

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