
Javier Becerra
WOD-3.9.20
METCON
AMRAP X 10 min
30 Double Unders
14 DB Snatches #55-45/35-25
goal = 5+ rounds
Rest 3 minutes
AMRAP X 7 minutes
30 DB Front Rack Squat
40 Single Arm DB Push Press (20/20)
Remaining Time Max Burpees
goal = 30+ burpees
STRENGTH
Front Squat
5x5 @75%