• Javier Becerra

WOD-3.5.20

FUNCTIONAL BODYBUILDING


4 sets

1a) 8 BB Sumo Deadlifts

1b) 6/ side KB/DB Curtsy Lunges

3 sets

2a) 8/ side KB/DB Bulgarian Split Squats

2b) 10 Heel Elevated KB/DB Goblet Squats *(slow tempo) * Heels on 25lb plate


3 sets

3a)10 DB Bicep Curl to Press

3b) 8 DB Side Delt Raises


3 sets

4a) 10 Chin Ups

4b) 15 Push Ups




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