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Javier Becerra
- Mar 4
- 1 min read

WOD-3.4.20

STRENGTH

EMOM X 7 Min

4 Strict Press + 2 Push Press

@75-80% of Strict Press

METCON

Every 3 minutes x 5 sets

15 Wall Balls

12 Deadlifts #155/110

9 Dips

SCALING:

Deadlift:

Weight

Dips:

Banded

Supported Ring Dip

Bench Dips

Box Dips

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