Search

Javier Becerra
- Mar 4, 2020
- 1 min read

WOD-3.4.20

STRENGTH

EMOM X 7 Min

4 Strict Press + 2 Push Press

@75-80% of Strict Press

METCON

Every 3 minutes x 5 sets

15 Wall Balls

12 Deadlifts #155/110

9 Dips

SCALING:

Deadlift:

Weight

Dips:

Banded

Supported Ring Dip

Bench Dips

Box Dips

58 views0 comments

Recent Posts

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8