
Javier Becerra
WOD-3.4.20
STRENGTH
EMOM X 7 Min
4 Strict Press + 2 Push Press
@75-80% of Strict Press
METCON
Every 3 minutes x 5 sets
15 Wall Balls
12 Deadlifts #155/110
9 Dips
SCALING:
Deadlift:
Weight
Dips:
Banded
Supported Ring Dip
Bench Dips
Box Dips