• Javier Becerra

WOD-3.2.20

METCON


16 Min AMRAP


Buy In: 1200m Run


Then in remaining time AMRAP


8 DB Snatches #40-50/25-35

6 Overhead Squats #95/65

4 Strict Pull Ups


Goal: 4+ rounds

ACCESSORIES


3 sets

10/10 SA KB Suitcase Deadlifts

16 DB Alternating walking lunges

20 Banded Face Pulls


Scaling:WOD

Run:800m

Row:

1200/1000m


Dumbbell Snatches:

Weight


Overhead Squat:

Weight

Front Squats


Strict Pull-Ups:

Banded Pull-Ups

X2 Ring Rows



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