• Javier Becerra

WOD-3.19.20

SKILLS


11 minutes to work on Double Unders


FUNCTIONAL BODYBUILDING


1a.) Front Squat

5x 10,8,6,6,6 (2 sec Tempo)

1b.) Straight into 10 Air Squats ( 3 sec Tempo)


2a.) Barbell Bulgarian Split Squats

4x 8 each leg (2 sec Tempo)

2b.) Single Leg RDL

4x6 each leg


3.) KB Front Rack Walking Lunges

3x12


CORE:FINISHER


Every Minute On The Minute x 9 minutes

Minute 1: 20-30 Russian Twists w/25lb plate Minute 2: 10-15 Overhead Sit-Ups w/25lb plate Minute 3: 25-40 Second Hollow Hold


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