• Javier Becerra

WOD- 3.18.20

WARM UP

Mobility

3 sets

100m Run

12/12 Leg Swings

10 Barbell behind the neck push press in grip

10 Barbell deadlifts in snatch grip

Review Snatch

METCON


Every 3 minutes x 5 sets


15 Jump Squats

200m Sprint

15 Power Snatch #75/55


*Goal = Sprint Intervals! Aim to get this work done as quick as possible. Run hard and complete a weight you can complete the snatches unbroken.

Score= Time taken to complete each round



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