12/12 Leg Swings
10 Barbell behind the neck push press in grip
10 Barbell deadlifts in snatch grip
Every 3 minutes x 5 sets
15 Jump Squats
15 Power Snatch #75/55
*Goal = Sprint Intervals! Aim to get this work done as quick as possible. Run hard and complete a weight you can complete the snatches unbroken.
Score= Time taken to complete each round