• Javier Becerra

WOD-3.17.20

STRENGTH


PUSH PRESS + PUSH JERK

Work at 50% of your 1RM Clean & Jerk for the following:

Set 1: Complete 3 Push Presses + 1 Push Jerk. Rest for 1min

Set 2: Complete 3 Push Presses + 2 Push Jerks. Rest for 1min

Set 3: Complete 3 Push Presses + 3 Push Jerks. Rest for 1min

Set 4: Complete 3 Push Presses + AMRAP Push Jerks without breaking.


METCON


10 min AMRAP


200m Farmers Carry 55-40/35-20

30 T2B

30 DB/KB Snatch


rest 4 minutes


For Time


800 m Run

30 Burpees

30 DB/KB Walking Lunges



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