- Javier Becerra
WOD-3.14.20
METCON
IN TEAMS OF 2
10 rounds
Alternate each round
15/12 Cal Bike
9 Burpee Box Step Over
6 Squat Cleans 135/95
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SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8
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