• Javier Becerra

WOD-3.12.20

FUNCTIONAL BODYBUILDING


A1) DB Bench Press 3x6 (Last set till failure)

A2) Strict Pull Ups 3x8 (Last set till failure)


B1)Pendlay Rows 4x10

B2) KB Z Press 4x10

C1) DB Pull Overs 4x10

C2) DB Lateral Raise 4x10


D1) 50 MedBall Sit Ups

D2) 100 Russian Twists

D3) 30 Reverse Crunch + Deadbug

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WOD-3.21.20

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WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8

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