• Javier Becerra

WOD-3.11.20

STRENGTH


Band Resistance Deadlifts

5x5 @55% if no bands 75%

METCON


AMRAP X 4 minutes


8 Deadlifts #265/175 #225/135

8 T2B

16 Air Squats


*Repeat for 4 rounds

*Rest 2 minutes between rounds

*Aim to get as close a score from what you achieved in the first round the remaining 3 rounds

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