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  • Javier Becerra
    • Mar 10, 2020
    • 1 min read

WOD-3.10.20

METCON


FOR TIME

50 Handstand Push Ups


rest 3 minutes


Then complete


10*8*6*4*2

Handstand Push Ups

* In between each set complete

20 Weighted Lunges #50/35


SCALING


Handstand Push-Ups:

40 or 30 repetitions / 5,4,3,2,1 repetitions

Abmat, Abmat and a plate

Box Pike

Floor Pikes


Dumbbell Lunge:

Weight


ACCESSORIES: GYMNASTICS


EMOM X 10 minutes

4-8 Strict Pull Ups

*select an option that will challenge you, aiming to building strength. Scale to banded pull ups or ring rows



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