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Javier Becerra
- Mar 10
- 1 min read

WOD-3.10.20

METCON

FOR TIME

50 Handstand Push Ups

rest 3 minutes

Then complete

10*8*6*4*2

Handstand Push Ups

* In between each set complete

20 Weighted Lunges #50/35

SCALING

Handstand Push-Ups:

40 or 30 repetitions / 5,4,3,2,1 repetitions

Abmat, Abmat and a plate

Box Pike

Floor Pikes

Dumbbell Lunge:

Weight

ACCESSORIES: GYMNASTICS

EMOM X 10 minutes

4-8 Strict Pull Ups

*select an option that will challenge you, aiming to building strength. Scale to banded pull ups or ring rows

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