- Javier Becerra
WOD-3.10.20
METCON
FOR TIME
50 Handstand Push Ups
rest 3 minutes
Then complete
10*8*6*4*2
Handstand Push Ups
* In between each set complete
20 Weighted Lunges #50/35
SCALING
Handstand Push-Ups:
40 or 30 repetitions / 5,4,3,2,1 repetitions
Abmat, Abmat and a plate
Box Pike
Floor Pikes
Dumbbell Lunge:
Weight
ACCESSORIES: GYMNASTICS
EMOM X 10 minutes
4-8 Strict Pull Ups
*select an option that will challenge you, aiming to building strength. Scale to banded pull ups or ring rows