Javier BecerraFeb 28, 20201 min readWOD-2.28.20 STRENGTHFloor Press5x8@ 65% METCON12 min AMRAP3,6,9,12,15.....Wall Balls 20/14KB Swings 45/30 Rx 55/35T2B/K2EFINISHER3 sets15 Medball sit ups 30 Russian Twist44 views0 commentsPost not marked as liked
STRENGTHFloor Press5x8@ 65% METCON12 min AMRAP3,6,9,12,15.....Wall Balls 20/14KB Swings 45/30 Rx 55/35T2B/K2EFINISHER3 sets15 Medball sit ups 30 Russian Twist
WOD-3.21.20WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row
WOD-3.20.20Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*
WOD-3.19.20SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8