• Javier Becerra

WOD-2.27.20

SKILLS


Practice T2B + Pull Ups

Work on C and Ds

—Holow Rocks+Supermans—



FUNCTIONAL BODYBULDING


ABS + SHOULDERS + TRICEPS 3 Sets - NOT FOR TIME 10/arm Single Arm DB Upright Row 15 Reverse Crunch 10/arm Single Arm DB Tricep Kickback -rest as needed between sets-

GRIP + BICEPS + CORE 10mins Continuous 50ft Single Arm Farmers Walk R (heavy load) 5 Narrow Grip Supinated Pull Ups

50ft Single Arm Farmers Walk L (heavy load) 5 Strict Bar Dips 10 Leg Tuck Ups holding dip support

38 views

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon