- Javier Becerra
WOD-2.26.20
STRENGTH
On the 1:30 x 6 Sets: 12-15 Pendlay Rows
50-60% of 1RepMax Power Clean
METCON
AMRAP 15: 30 Hand Release Push Ups 30 Box Jump Overs (24″”/20″”) 30 Deadlifts #135/95 Rx 185/115
FINISHER
3 SETS
:30 Calf Raises (on an elevated surface)
:30 Rest
:30 Alt. Deadbugs
-1:00 Rest