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Javier Becerra
- Feb 26
- 1 min read

WOD-2.26.20

STRENGTH

On the 1:30 x 6 Sets: 12-15 Pendlay Rows

50-60% of 1RepMax Power Clean

METCON

AMRAP 15: 30 Hand Release Push Ups 30 Box Jump Overs (24″”/20″”) 30 Deadlifts #135/95 Rx 185/115

FINISHER

3 SETS

:30 Calf Raises (on an elevated surface)

:30 Rest

:30 Alt. Deadbugs

-1:00 Rest

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