• Javier Becerra

WOD-2.24.20

STRENGTH


3 Giant Sets:

12 Alternating KB Z-Presses (6/Side)

16 Kettlebell Bulgarian Squats (8/Side)

32 Banded Face Pulls

Rest 1 Minutes Between Sets



METCON

3 Rounds: 13 Back Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees


400m Run


3 Rounds: 11 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees


400m Run


3 Rounds: 9 Overhead Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees


24 Minute Time Cap


55 views

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon