• Javier Becerra

WOD-2.20.20

SKILLS


Go Over Rope Climbs and Double Unders



FBB WORKOUT


1) Single Arm DB Push Press:

4 x 6 each rest 90 sec


2a) 1 Arm DB Row 3 x 12

2b) DB Pull Overs: 3 x 15

rest 60 sec


3a) Barbell Bicep Curls: 3 x 10

3b) Laying Tate Presses: 3 x 15


FINISHER

Accumulate Max Push Ups in 60 seconds

Accumulate Max DB Bent Over Rear Lateral Raises in 60 seconds ( moderate weight)

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