• Javier Becerra

WOD-2.17.20

STRENGTH 

Front Squats 

5x5 @ 65%

Followed by

DB Forward + Reverse Lunge Combo: 

3 x 8

Ex(1+1=1) Total 16

METCON

5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into... 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)

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