• Javier Becerra

WOD-2.15.20

PARTNER WORKOUT* IN TEAMS OF 2 ... FOR TIME** 140 Wall Balls 200m Run 140 DB Deadlifts #50/25-35 200m Run 140 Sit-Ups 200m Run 140 Alt. DB Snatch #50/25-35 200m Run **P1 Works while P2 Rests. Split reps in any way, but complete in the written order. Partners Run the 200m together! -18:00 Hard Cap- (Score is Time) 

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8