
Javier Becerra
WOD-2.14.20
STRENGTH
Bench Press
4x4 @ 80%
If you don’t have your 1 Rep Max..get it
METCON
AMRAP x 25 MINUTES 100m Run 200m Row 100ft Sled Drag 20 Air Squats 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice** *Athlete Choice (can pick one or mix it up!)... Hollow Hold or Rocks Plank Hold or Plank Shoulder Taps Deadbugs Quad Heel Touches Sit-Thrus (Score is Rounds + Reps)