
Javier Becerra
WOD-2.13.20
STRENGTH
Push Press
6 x 3 @ 75%
10 Hand Release Push ups between sets
FUNCTIONAL BB WORKOUT
3 Super Sets
1a) 10-12 Dips
1b)8-10 Strict Pull Ups
3 Super Sets
2a) 10 KB Bent Over Rows
2b) 10 Barbell Laying Tricep Extension
3.) Straight Leg Raises: Accumulate 40 reps
FINISHER
100 Band Pull Parts
100 Banded Press Downs
100 DB Bicep Curls (light)