
Javier Becerra
WOD-2.11.20
STRENGTH 3x5 Hang Power Clean -12:00 Hard Cap- METCON
4 ROUNDS FOR TIME 10 Hang Power Cleans (155/105)|(115/105) 25 Sit-ups 60 Double Unders (Score is Time)
OPTIONAL FINISHER 2-3 SETS 15 Glute Bridge Ups 1:00 Glute Bridge Hold 15/15 Clam Shells :30/:30 Side Plank (No Measure)