
Javier Becerra
WOD-2.10.20
STRENGTH
EMOM x 12 MINUTES MIN 1 - 12 Back Rack Split Squats (R) MIN 2 - 12 Back Rack Split Squats (L) MIN 3 - :40 Plank Hold
METCON
3 ROUNDS FOR TIME 400m Run 12 Deadlifts (Bodyweight)* 21 Box Jumps (20") *BW DL should be considered relatively light and done unbroken.