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  • Javier Becerra
    • Feb 7, 2020
    • 1 min read

WOD-2.7.20

STRENGTH 

3 sets of: Deadlift x 6-8 reps  Rest 45 seconds Dumbbell Bench Press x 8-10 reps  Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg  Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds METCON

3 rounds 

Against a 3-minute running clock, complete as many rounds and reps as possilbe of:

10 Push Ups  10 Kettlebell Swings Rest 1 minute between sets and pick up where you leave off after each set. Report total rounds and reps performed. 

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