• Javier Becerra

WOD-2.8.20

WARM UP

Two or Three sets of: Shuttle Runs x 4 (place cones 30′ apart) Forward/Backward Leg Swings x 10 reps per side Banded Pass Thrus in Bottom of the Squat x 10 reps Lateral Leg Swings x 10 reps per side Then… In teams of two, complete as many rounds and reps as possible in 30 minutes of: 800 Meter Run (together) 80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners) 400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm) Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses. 

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