
Javier Becerra
WOD-2.4.20
STRENGTH
3-3-3-3-3 Strict Press *Start moderate and build to heaviest set of 3. METCON
FOR TIME 2 ROUNDS 15 Push Press (115/75)|(75/55) 20 Box Jump (24/20) Run 800m 1 ROUND 30 Push Press (115/75)|(75/55) 40 Box Jumps (24/20) Time Cap: 18min