• Javier Becerra

WOD-2.3.20

STRENGTH 

TEMPO BACK SQUAT

5-5-5-5-5

METCON

3-6-9-12

T2B 

Clean n Jerks #135/95

Straight into...

12-9-6-3

T2B 

Clean n Jerks #155/105

Time Cap : 15 min

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8