
Javier Becerra
WOD-2.1.20
METCON
PARTNER WOD
800m Run
80/70 Calorie Row
60 DB Push Jerk #40-45/25-30
40 Burpees Over Rower
20 Wall Walks
40 Burpees Over Rower
60 DB Push Jerk
80/70 Calorie Row
800m Run
*Run together
**Split reps however
***One partner works at a time
3 Person Team for Scale