
Javier Becerra
WOD-1.29.20
STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. METCON
3 ROUNDS FOR TIME 13 Back Squats (155/105)|(115/75)* 100 ft Sled Push
13 Air Squats
100m Run *Squat can come from ground or rack. (Score is Time)
OPTIONAL COOL DOWN FOR RECOVERY 2:30 Foam Rolling Quad / IT (L) 2:30 Foam Rolling Quad / IT (R) (No Measure)