• Javier Becerra

WOD-1.28.20

STRENGTH

5-5-5-5 Tempo Strict Press (1111) @60-70%

METCON 

FOR TIME 25 Push Press (95/65)|(65/45) Immediately into... 7 ROUNDS 

6 Cal Bike Sprint or (12 Jumping Lunges 

Rx w/slam ball)

12 Slam Balls (30/20)|(20/10) Immediately into... 25 Push Press (Score is Time) 

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