
Javier Becerra
WOD-1.27.20
STRENGTH
FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) METCON
Davette’s Birthday WOD
For Time
Buy In:
39 Jumping Air Squats
Followed by...
15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (24/20) into... 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump (30/24) into... 9-6-3 Hang Power Clean (185/125)|(135/95) Box Jump (30+)
Buy Out:
39 Burpees *Heights are the same for all athletes. Goal is three increasing heights for the Box Jump. (Score is Time)