• Javier Becerra

WOD-1.27.20

STRENGTH 

FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) METCON

Davette’s Birthday WOD

For Time

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39 Jumping Air Squats

Followed by...

15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (24/20) into... 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump (30/24) into... 9-6-3 Hang Power Clean (185/125)|(135/95) Box Jump (30+)

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39 Burpees *Heights are the same for all athletes. Goal is three increasing heights for the Box Jump. (Score is Time) 

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