Javier Becerra
- Jan 27, 2020
- 1 min read

WOD-1.27.20

STRENGTH

FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) METCON

Davette’s Birthday WOD

For Time

Buy In:

39 Jumping Air Squats

Followed by...

15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (24/20) into... 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump (30/24) into... 9-6-3 Hang Power Clean (185/125)|(135/95) Box Jump (30+)

Buy Out:

39 Burpees *Heights are the same for all athletes. Goal is three increasing heights for the Box Jump. (Score is Time)

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8