• Javier Becerra

WOD-1.25.20

PARTNER STRENGTH IN TEAMS OF 2... 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3. (Score is Weight) METCON 

PARTNER WORKOUT IN TEAMS OF 2... FOR TIME 120 Wall Balls 60 Clean & Jerk (135/95)|(95/65) 120 Wall Balls 40 Clean & Jerk *P1 works while P2 rests. Workout must be completed in order. Split reps any way. (Score is Time) 

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8