
Javier Becerra
WOD-1.24.20
STRENGTH
EMOM x 10 MINUTES MIN 1 - 10-15 SA DB Bench Press (R) MIN 2 - 10-15 SA DB Bench Press (L) METCON
AMRAP X 9 minutes
30 Abmat Sit Ups
7 Back Squats #135/95 (floor)
Goal = 5 + rounds
Rest 3 minutes
AMRAP X 7 minutes
14 DB Alt Snatches #50/35
30 sec Handstand Hold
Goal = 4 + rounds
Rest 2 Minutes
AMRAP X 5 minutes
400m Run
Max Heavy DBall Over Shoulder