
Javier Becerra
WOD-1.22.20
STRENGTH
Push Press
5x5 @ 70-80%
METCON
EMOM X 16 Min
Minute 1: 14 (7/7) DB Push Jerks #40-50/35-35
Minute 2: 15 Box Jump Overs #24/20
Minute 3: 16/12 Cal Bike or Row
Minute 4: Rest
Scaling: Dumbbell Push Jerks: Weight Box Jump Overs: 12 reps Height Step-overs Assault Bike: 12/10 Cals 45 seconds max cals - after first round, try and maintain that cal count *This EMOM is all about speed and completing this work as fast as possible