
Javier Becerra
WOD-1.21.20
METCON
FOR TIME
Buy In:
1 Mile Run
Then...
30 Burpees Over the Bar
25 T2B
20 Hang Power Snatch 115/75
Then...
Buy Out:
400ft Sled Push
Accessories:
3 sets
30 sec Side Plank L
30 Sec side Plank R
12 KB side bends L
12 KB side bends R
Scaling: Run: 800 m Run Toes To Bar: Knee’s to chest Knee Raises V-Ups Hang Power Snatches: Weight Emphasis today is on the run