• Javier Becerra

WOD-1.16.20

STRICT PRESS

10 Minutes to find 1 Rep Max 

Followed by...

1000m Row for Record 

METCON

10 min AMRAP

2 Shoulder to Overhead #135/95

2 T2B 

20 Double Unders 

4,4,20

6,6,20

8,8,20

10,10,20

Scaling: Shoulder To Overhead: Weight Toes To Bar: Knees to chest V-Ups Double Unders: 5 attempts every sets 

40 Singles

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