
Javier Becerra
WOD-1.16.20
STRICT PRESS
10 Minutes to find 1 Rep Max
Followed by...
1000m Row for Record
METCON
10 min AMRAP
2 Shoulder to Overhead #135/95
2 T2B
20 Double Unders
4,4,20
6,6,20
8,8,20
10,10,20
Scaling: Shoulder To Overhead: Weight Toes To Bar: Knees to chest V-Ups Double Unders: 5 attempts every sets
40 Singles