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  • Javier Becerra
    • Jan 14, 2020
    • 1 min read

WOD-1.14.20

CARDIO TEST

100 Burpees for Time

Time Cap 12 minutes Rest 5 minutes METCON

AMRAP X 13

21 Box Jumps

15 Front Squats #95/65

9 T2B/ K2E  Goal : 4 rounds 

FINISHER

4 SETS 20 Empty Barbell Curls 20 Hollow Rocks

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